Anxiety
Managing Anxiety with EMDR, IFS, and Mindfulness in Oakland and the Bay Area
Anxiety can feel overwhelming, but you don’t have to face it alone. In Oakland and the Bay Area, we’re fortunate to have access to a variety of evidence-based therapies designed to help you manage and reduce anxiety. Among these, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness practices stand out as powerful tools for healing and recovery. We treat Anxiety Disorders such as GAD, Social Anxiety Disorder, and Phobia’s.
EMDR (Eye Movement Desensitization and Reprocessing) Bay Area
EMDR is a well-established therapeutic approach that has been shown to be highly effective in treating anxiety, especially when it’s linked to past trauma or distressing experiences. This technique helps you process and reframe negative memories and beliefs through guided eye movements. By targeting the root causes of anxiety, EMDR enables you to gain new perspectives and reduce the emotional charge associated with those memories. Whether you’re dealing with generalized anxiety or trauma-related symptoms, EMDR can help you find relief and move forward with greater resilience. EMDR is available to clients from Onward Leading in Oakland, CA in person or via Telehealth. Contact us to get started.
IFS (Internal Family Systems) in Oakland, CA
Internal Family Systems therapy offers a unique perspective on anxiety by exploring the different “parts” of yourself that may be contributing to your feelings of distress. According to IFS, we all have various internal parts, each with its own perspectives, desires, and fears. Through IFS, you can identify and understand these parts, including those that may be causing or exacerbating your anxiety. By fostering internal harmony and addressing the needs of each part, IFS helps you achieve a greater sense of self-coherence and emotional balance. Contact us today to get started with IFS in Oakland, CA or throughout CA via Telehealth.
Mindfulness in Oakland
Mindfulness is a practice rooted in ancient traditions but supported by modern science for its benefits in managing anxiety. It involves paying attention to the present moment with a non-judgmental attitude. By learning to observe your thoughts, feelings, and bodily sensations without getting overwhelmed by them, mindfulness helps you cultivate a sense of calm and clarity. Regular mindfulness practice can enhance your ability to respond to anxiety-provoking situations more effectively, reduce stress, and improve overall well-being.
Your Path to Healing
If you’re struggling with anxiety, consider exploring these therapeutic approaches to find the relief and support you need. Our practitioners in Oakland and the broader Bay Area offer specialized services in EMDR, IFS, and mindfulness. They are dedicated to providing compassionate care tailored to your individual needs and helping you build a toolkit for managing anxiety in your everyday life.
Getting Started
Whether you’re looking to process past trauma with EMDR, understand and integrate your internal experiences with IFS, or develop a mindful approach to your daily challenges, support is available. Reach out to schedule a consultation and take the first step towards a more peaceful and balanced life.
Discover the difference these therapies can make and reclaim your sense of calm and well-being today.
Pricing
Special Pricing Packages
$400
/ Project
Basic Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus.
What's included?
- Medicine Consultation
- Discount Services
- Documentations
- 24/7 Full Support
*Terms and Conditions apply
$650
/ Project
Regular Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus.
What's included?
- Medicine Consultation
- Discount Services
- Documentations
- 24/7 Full Support
*Terms and Conditions apply
$900
/ Project
Deluxe Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus.
What's included?
- Medicine Consultation
- Discount Services
- Documentations
- 24/7 Full Support
*Terms and Conditions apply
Why Choose Us
Avoid Sickness, the Natural Way
All Natural Medicine
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Professional Staffs
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Hand Made Herbal Medicine
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Affordable Prices
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
FAQs
Frequently Asked Questions
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Donec bibendum arcu in suscipit lobortis. In malesuada, nunc eu tempus suscipit, purus diam feugiat dui, eu convallis dolor neque vitae elit. In at imperdiet mauris. Vivamus non dui gravida, congue odio quis, lacinia justo. Pellentesque ultrices orci ac lectus sagittis.
Donec bibendum arcu in suscipit lobortis. In malesuada, nunc eu tempus suscipit, purus diam feugiat dui, eu convallis dolor neque vitae elit. In at imperdiet mauris. Vivamus non dui gravida, congue odio quis, lacinia justo. Pellentesque ultrices orci ac lectus sagittis.
Donec bibendum arcu in suscipit lobortis. In malesuada, nunc eu tempus suscipit, purus diam feugiat dui, eu convallis dolor neque vitae elit. In at imperdiet mauris. Vivamus non dui gravida, congue odio quis, lacinia justo. Pellentesque ultrices orci ac lectus sagittis.
Donec bibendum arcu in suscipit lobortis. In malesuada, nunc eu tempus suscipit, purus diam feugiat dui, eu convallis dolor neque vitae elit. In at imperdiet mauris. Vivamus non dui gravida, congue odio quis, lacinia justo. Pellentesque ultrices orci ac lectus sagittis.
Donec bibendum arcu in suscipit lobortis. In malesuada, nunc eu tempus suscipit, purus diam feugiat dui, eu convallis dolor neque vitae elit. In at imperdiet mauris. Vivamus non dui gravida, congue odio quis, lacinia justo. Pellentesque ultrices orci ac lectus sagittis.
Get In Touch
Get in touch with a therapist in Oakland, serving the Greater Bay Area and beyond. Helping you overcome anxiety, depression, and more and chart a course forward.
